PRIVATE INSTRUCTION
Personalized mentorship for movement, recovery, and accountability.
MOBL private instruction offers individualized mobility mentorships — built to restore control, prevent injury, and create sustainable performance.
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Each session integrates joint articulation, fascia hydration, breathwork, and nervous-system regulation. The work is precise, structured, and designed to translate into everything else you do — from strength and sport to the way you show up in daily life.
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Available in-person (NYC) and virtually worldwide.
THE MOBL FRAMEWORK
ASSESSMENT & FOUNDATION
We begin with a 45-minute mobility consultation assessing joint range, posture, breath, and movement patterns.
You’ll receive a concise MOBL Movement Report highlighting key focus areas.
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CUSTOM MOBILITY PLAN
A tailored training plan targeting joint control, balance, and recovery capacity — blending evidence-informed movement, breath, and restorative design.
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ACCOUNTABILITY & ADAPTATION
Between sessions, you’ll receive optional check-ins and simple self-practice assignments to maintain progress. We track changes every 4–6 weeks to measure improvement in range, control, and nervous-system resilience.
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INTEGRATION
Sessions teach your body to organize itself — to move efficiently, breathe clearly, and recover completely.
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THE EXPERIENCE
This isn’t fitness for output.
It’s recovery by design — intelligent, precise, and deeply human.​
Every session is an act of awareness: a chance to refine structure, regulate stress, and rebuild stability from the inside out.
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WHO'S IT FOR?
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High-performers seeking structured recovery between demanding training or careers.
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Creatives and professionals managing chronic tension, fatigue, or postural strain.
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Anyone ready to move with more clarity, control, and intention.